4: Fitness in the Time of Corona

4: Fitness in the Time of Corona

0 0 hace 2 meses
Your gym may be closed and your running group may have been temporarily disbanded but that shouldn’t mean you have to stop exercising altogether! Exercise and the endorphins that movement releases are vital right now, so we reached out to two friends who have found ways to make self-isolation as well as virtual and home-workouts work for them.

Lee Richards, Poet, Comedian & Yoga Instructor highlights the necessity of movement, taking time to meditate and the physical and emotional ... Más informaciones

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